Bread, raisin, unenriched vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, raisin, unenriched
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Bread, raisin, unenriched | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 274 kcal | 130 kcal ★ | Bread, raisin, unenriched has 111% more |
| Protein | 7.9 g ★ | 2.69 g | Bread, raisin, unenriched has 194% more |
| Carbs | 52.3 g ★ | 28.17 g | Bread, raisin, unenriched has 86% more |
| Fat | 4.4 g | 0.28 g ★ | Bread, raisin, unenriched has 1471% more |
| Fiber | 4.3 g ★ | 0.4 g | Bread, raisin, unenriched has 975% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 390 mg | 382 mg ★ | Bread, raisin, unenriched has 2% more |
| Calcium | 66 mg ★ | 10 mg | Bread, raisin, unenriched has 560% more |
| Iron | 1.83 mg ★ | 0.2 mg | Bread, raisin, unenriched has 815% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg ★ | 35 mg | Bread, raisin, unenriched has 549% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.