Bread, raisin, unenriched vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, raisin, unenriched
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, raisin, unenriched | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 274 kcal | 147 kcal ★ | Bread, raisin, unenriched has 86% more |
| Protein | 7.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 52.3 g ★ | 0 g | Bread, raisin, unenriched has 0% more |
| Fat | 4.4 g | 2.08 g ★ | Bread, raisin, unenriched has 112% more |
| Fiber | 4.3 g ★ | 0 g | Bread, raisin, unenriched has 0% more |
| Sodium | 390 mg | 99 mg ★ | Bread, raisin, unenriched has 294% more |
| Calcium | 66 mg ★ | 9 mg | Bread, raisin, unenriched has 633% more |
| Iron | 1.83 mg ★ | 0.71 mg | Bread, raisin, unenriched has 158% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, raisin, unenriched has 0% more |
| Potassium | 227 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.