Bread, reduced-calorie, oat bran, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 35 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 583% more |
| Protein | 9.5 g ★ | 2.38 g | Bread, reduced-calorie, oat bran, toasted has 299% more |
| Carbs | 49.2 g ★ | 7.18 g | Bread, reduced-calorie, oat bran, toasted has 585% more |
| Fat | 3.8 g | 0.41 g ★ | Bread, reduced-calorie, oat bran, toasted has 827% more |
| Fiber | 14.3 g ★ | 3.3 g | Bread, reduced-calorie, oat bran, toasted has 333% more |
| Sugar | 4.2 g | 1.39 g ★ | Bread, reduced-calorie, oat bran, toasted has 202% more |
| Sodium | 547 mg | 262 mg ★ | Bread, reduced-calorie, oat bran, toasted has 109% more |
| Calcium | 68 mg ★ | 40 mg | Bread, reduced-calorie, oat bran, toasted has 70% more |
| Iron | 3.75 mg ★ | 0.67 mg | Bread, reduced-calorie, oat bran, toasted has 460% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 122 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.