Bread, reduced-calorie, oat bran, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, reduced-calorie, oat bran, toasted is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
239kcal
Calories
9.5g
Protein
49.2g
Carbs
3.8g
Fat
14.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
68%
Iron
3.8%
Magnesium
55%
Phosphorus
144%
Potassium
122%
Sodium
547%
Zinc
1.2%
Copper
0.1%
Manganese
1%
Selenium
24.5%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).