Bread, reduced-calorie, oat bran, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 239 kcal | 165 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 45% more |
| Protein | 9.5 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 49.2 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Fat | 3.8 g | 3.57 g ★ | Bread, reduced-calorie, oat bran, toasted has 6% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sodium | 547 mg | 74 mg ★ | Bread, reduced-calorie, oat bran, toasted has 639% more |
| Calcium | 68 mg ★ | 15 mg | Bread, reduced-calorie, oat bran, toasted has 353% more |
| Iron | 3.75 mg ★ | 1.04 mg | Bread, reduced-calorie, oat bran, toasted has 261% more |
| Potassium | 122 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
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