Bread, reduced-calorie, oat bran, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 239 kcal | 143 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 67% more |
| Protein | 9.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 24% more |
| Carbs | 49.2 g ★ | 0.72 g | Bread, reduced-calorie, oat bran, toasted has 6733% more |
| Fat | 3.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g | 0.37 g ★ | Bread, reduced-calorie, oat bran, toasted has 1035% more |
| Sodium | 547 mg | 142 mg ★ | Bread, reduced-calorie, oat bran, toasted has 285% more |
| Calcium | 68 mg ★ | 56 mg | Bread, reduced-calorie, oat bran, toasted has 21% more |
| Iron | 3.75 mg ★ | 1.75 mg | Bread, reduced-calorie, oat bran, toasted has 114% more |
| Potassium | 122 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.