Bread, reduced-calorie, oat bran, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran, toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 239 kcal | 153 kcal ★ | Bread, reduced-calorie, oat bran, toasted has 56% more |
| Protein | 9.5 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 49.2 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Fat | 3.8 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Fiber | 14.3 g ★ | 0 g | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sugar | 4.2 g | 0 g ★ | Bread, reduced-calorie, oat bran, toasted has 0% more |
| Sodium | 547 mg | 90 mg ★ | Bread, reduced-calorie, oat bran, toasted has 508% more |
| Calcium | 68 mg ★ | 8 mg | Bread, reduced-calorie, oat bran, toasted has 750% more |
| Iron | 3.75 mg ★ | 0.45 mg | Bread, reduced-calorie, oat bran, toasted has 733% more |
| Potassium | 122 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.