Bread, reduced-calorie, oat bran vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 201 kcal | 160 kcal ★ | Bread, reduced-calorie, oat bran has 26% more |
| Protein | 8 g ★ | 2 g | Bread, reduced-calorie, oat bran has 300% more |
| Carbs | 41.3 g ★ | 8.53 g | Bread, reduced-calorie, oat bran has 384% more |
| Fat | 3.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 12 g ★ | 6.7 g | Bread, reduced-calorie, oat bran has 79% more |
| Sugar | 3.52 g | 0.66 g ★ | Bread, reduced-calorie, oat bran has 433% more |
| Sodium | 459 mg | 7 mg ★ | Bread, reduced-calorie, oat bran has 6457% more |
| Calcium | 57 mg ★ | 12 mg | Bread, reduced-calorie, oat bran has 375% more |
| Iron | 3.15 mg ★ | 0.55 mg | Bread, reduced-calorie, oat bran has 473% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 102 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.