Bread, reduced-calorie, oat bran vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, reduced-calorie, oat bran | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 89 kcal ★ | Bread, reduced-calorie, oat bran has 126% more |
| Protein | 8 g ★ | 1.09 g | Bread, reduced-calorie, oat bran has 634% more |
| Carbs | 41.3 g ★ | 22.84 g | Bread, reduced-calorie, oat bran has 81% more |
| Fat | 3.2 g | 0.33 g ★ | Bread, reduced-calorie, oat bran has 870% more |
| Fiber | 12 g ★ | 2.6 g | Bread, reduced-calorie, oat bran has 362% more |
| Sugar | 3.52 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 459 mg | 1 mg ★ | Bread, reduced-calorie, oat bran has 45800% more |
| Calcium | 57 mg ★ | 5 mg | Bread, reduced-calorie, oat bran has 1040% more |
| Iron | 3.15 mg ★ | 0.26 mg | Bread, reduced-calorie, oat bran has 1112% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 102 mg | 358 mg ★ | Bananas, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.