Bread, reduced-calorie, oat bran vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, reduced-calorie, oat bran | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Protein | 8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 41.3 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Fat | 3.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g | 0 g ★ | Bread, reduced-calorie, oat bran has 0% more |
| Sodium | 459 mg | 83 mg ★ | Bread, reduced-calorie, oat bran has 453% more |
| Calcium | 57 mg ★ | 26 mg | Bread, reduced-calorie, oat bran has 119% more |
| Iron | 3.15 mg ★ | 2.59 mg | Bread, reduced-calorie, oat bran has 22% more |
| Potassium | 102 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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