Bread, reduced-calorie, oat bran vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Bread, reduced-calorie, oat bran | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Protein | 8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 41.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Fat | 3.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 12 g ★ | 10.6 g | Bread, reduced-calorie, oat bran has 13% more |
| Sugar | 3.52 g | 0 g ★ | Bread, reduced-calorie, oat bran has 0% more |
| Sodium | 459 mg | 2 mg ★ | Bread, reduced-calorie, oat bran has 22850% more |
| Calcium | 57 mg ★ | 54 mg | Bread, reduced-calorie, oat bran has 6% more |
| Iron | 3.15 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 102 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.