Bread, reduced-calorie, oat bran vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, reduced-calorie, oat bran
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, reduced-calorie, oat bran | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 130 kcal ★ | Bread, reduced-calorie, oat bran has 55% more |
| Protein | 8 g ★ | 2.69 g | Bread, reduced-calorie, oat bran has 197% more |
| Carbs | 41.3 g ★ | 28.17 g | Bread, reduced-calorie, oat bran has 47% more |
| Fat | 3.2 g | 0.28 g ★ | Bread, reduced-calorie, oat bran has 1043% more |
| Fiber | 12 g ★ | 0.4 g | Bread, reduced-calorie, oat bran has 2900% more |
| Sugar | 3.52 g | 0.05 g ★ | Bread, reduced-calorie, oat bran has 6940% more |
| Sodium | 459 mg | 382 mg ★ | Bread, reduced-calorie, oat bran has 20% more |
| Calcium | 57 mg ★ | 10 mg | Bread, reduced-calorie, oat bran has 470% more |
| Iron | 3.15 mg ★ | 0.2 mg | Bread, reduced-calorie, oat bran has 1475% more |
| Potassium | 102 mg ★ | 35 mg | Bread, reduced-calorie, oat bran has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.