Bread, reduced-calorie, oat bran vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oat bran
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, oat bran | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 201 kcal | 147 kcal ★ | Bread, reduced-calorie, oat bran has 37% more |
| Protein | 8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 41.3 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Fat | 3.2 g | 2.08 g ★ | Bread, reduced-calorie, oat bran has 54% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, oat bran has 0% more |
| Sugar | 3.52 g | 0 g ★ | Bread, reduced-calorie, oat bran has 0% more |
| Sodium | 459 mg | 99 mg ★ | Bread, reduced-calorie, oat bran has 364% more |
| Calcium | 57 mg ★ | 9 mg | Bread, reduced-calorie, oat bran has 533% more |
| Iron | 3.15 mg ★ | 0.71 mg | Bread, reduced-calorie, oat bran has 344% more |
| Potassium | 102 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.