Bread, reduced-calorie, oatmeal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 210 kcal | 35 kcal ★ | Bread, reduced-calorie, oatmeal has 500% more |
| Protein | 7.6 g ★ | 2.38 g | Bread, reduced-calorie, oatmeal has 219% more |
| Carbs | 43.3 g ★ | 7.18 g | Bread, reduced-calorie, oatmeal has 503% more |
| Fat | 3.5 g | 0.41 g ★ | Bread, reduced-calorie, oatmeal has 754% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 388 mg | 262 mg ★ | Bread, reduced-calorie, oatmeal has 48% more |
| Calcium | 115 mg ★ | 40 mg | Bread, reduced-calorie, oatmeal has 188% more |
| Iron | 2.3 mg ★ | 0.67 mg | Bread, reduced-calorie, oatmeal has 243% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 124 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.