Bread, reduced-calorie, oatmeal vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 210 kcal | 165 kcal ★ | Bread, reduced-calorie, oatmeal has 27% more |
| Protein | 7.6 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 43.3 g ★ | 0 g | Bread, reduced-calorie, oatmeal has 0% more |
| Fat | 3.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Sodium | 388 mg | 74 mg ★ | Bread, reduced-calorie, oatmeal has 424% more |
| Calcium | 115 mg ★ | 15 mg | Bread, reduced-calorie, oatmeal has 667% more |
| Iron | 2.3 mg ★ | 1.04 mg | Bread, reduced-calorie, oatmeal has 121% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.