Bread, reduced-calorie, oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 210 kcal | 143 kcal ★ | Bread, reduced-calorie, oatmeal has 47% more |
| Protein | 7.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 39% more |
| Carbs | 43.3 g ★ | 0.72 g | Bread, reduced-calorie, oatmeal has 5914% more |
| Fat | 3.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 63% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 388 mg | 142 mg ★ | Bread, reduced-calorie, oatmeal has 173% more |
| Calcium | 115 mg ★ | 56 mg | Bread, reduced-calorie, oatmeal has 105% more |
| Iron | 2.3 mg ★ | 1.75 mg | Bread, reduced-calorie, oatmeal has 31% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 138 mg ★ | Egg, whole, raw, fresh has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.