Bread, reduced-calorie, oatmeal vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, oatmeal
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Bread, reduced-calorie, oatmeal | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 210 kcal | 153 kcal ★ | Bread, reduced-calorie, oatmeal has 37% more |
| Protein | 7.6 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 43.3 g ★ | 0 g | Bread, reduced-calorie, oatmeal has 0% more |
| Fat | 3.5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 34% more |
| Sodium | 388 mg | 90 mg ★ | Bread, reduced-calorie, oatmeal has 331% more |
| Calcium | 115 mg ★ | 8 mg | Bread, reduced-calorie, oatmeal has 1338% more |
| Iron | 2.3 mg ★ | 0.45 mg | Bread, reduced-calorie, oatmeal has 411% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, reduced-calorie, oatmeal has 0% more |
| Potassium | 124 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.