Bread, reduced-calorie, rye vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, rye | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 203 kcal | 35 kcal ★ | Bread, reduced-calorie, rye has 480% more |
| Protein | 9.1 g ★ | 2.38 g | Bread, reduced-calorie, rye has 282% more |
| Carbs | 40.5 g ★ | 7.18 g | Bread, reduced-calorie, rye has 464% more |
| Fat | 2.9 g | 0.41 g ★ | Bread, reduced-calorie, rye has 607% more |
| Fiber | 12 g ★ | 3.3 g | Bread, reduced-calorie, rye has 264% more |
| Sugar | 2.29 g | 1.39 g ★ | Bread, reduced-calorie, rye has 65% more |
| Sodium | 513 mg | 262 mg ★ | Bread, reduced-calorie, rye has 96% more |
| Calcium | 76 mg ★ | 40 mg | Bread, reduced-calorie, rye has 90% more |
| Iron | 3.1 mg ★ | 0.67 mg | Bread, reduced-calorie, rye has 363% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.