Bread, reduced-calorie, rye Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, reduced-calorie, rye is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
203kcal
Calories
9.1g
Protein
40.5g
Carbs
2.9g
Fat
12g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
76%
Iron
3.1%
Magnesium
22%
Phosphorus
78%
Potassium
98%
Sodium
513%
Zinc
0.7%
Copper
0.1%
Manganese
0.5%
Selenium
27.9%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Bread, reduced-calorie, rye

🥩

Reuben Casserole

BeefDairy
423 kcal 15.5g protein
🥓

Lite Reuben Sandwich

PorkDairy
160 kcal 6g protein
🥩

Reuben Pie

BeefDairy
633 kcal 28.8g protein
🥦

Peasant Rye

VegetarianDairy
151 kcal 6.3g protein
🍽️

No Peek Brisket

247 kcal 5.6g protein
🥗

Buttery Toasted Rye Loaf

VeganVegetarian
27 kcal 2.2g protein
🥩

Reuben Sandwiches

BeefDairy
25 kcal 0.6g protein
🥓

Ham And Purslane On Rye(A Delectable Sandwich)

Pork
8 kcal 0.5g protein
🥩

Reuben Brunch Casserole

BeefDairy
1007 kcal 38.2g protein
🥩

Corned Beef Supper Sandwiches

BeefDairy
304 kcal 15.4g protein
🥩

Ruben Casserole

BeefDairy
2113 kcal 59.7g protein
🥩

Miniature Reubens

BeefDairy
15 kcal 0.6g protein
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