Bread, reduced-calorie, rye vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, reduced-calorie, rye | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 203 kcal | 165 kcal ★ | Bread, reduced-calorie, rye has 23% more |
| Protein | 9.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 40.5 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Fat | 2.9 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g | 0 g ★ | Bread, reduced-calorie, rye has 0% more |
| Sodium | 513 mg | 74 mg ★ | Bread, reduced-calorie, rye has 593% more |
| Calcium | 76 mg ★ | 15 mg | Bread, reduced-calorie, rye has 407% more |
| Iron | 3.1 mg ★ | 1.04 mg | Bread, reduced-calorie, rye has 198% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.