Bread, reduced-calorie, rye vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Bread, reduced-calorie, rye | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 203 kcal | 143 kcal ★ | Bread, reduced-calorie, rye has 42% more |
| Protein | 9.1 g | 12.56 g ★ | Egg, whole, raw, fresh has 28% more |
| Carbs | 40.5 g ★ | 0.72 g | Bread, reduced-calorie, rye has 5525% more |
| Fat | 2.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 70% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g | 0.37 g ★ | Bread, reduced-calorie, rye has 519% more |
| Sodium | 513 mg | 142 mg ★ | Bread, reduced-calorie, rye has 261% more |
| Calcium | 76 mg ★ | 56 mg | Bread, reduced-calorie, rye has 36% more |
| Iron | 3.1 mg ★ | 1.75 mg | Bread, reduced-calorie, rye has 77% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.