Bread, reduced-calorie, rye vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, rye
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, reduced-calorie, rye | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 203 kcal | 153 kcal ★ | Bread, reduced-calorie, rye has 33% more |
| Protein | 9.1 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 63% more |
| Carbs | 40.5 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Fat | 2.9 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 12 g ★ | 0 g | Bread, reduced-calorie, rye has 0% more |
| Sugar | 2.29 g | 0 g ★ | Bread, reduced-calorie, rye has 0% more |
| Sodium | 513 mg | 90 mg ★ | Bread, reduced-calorie, rye has 470% more |
| Calcium | 76 mg ★ | 8 mg | Bread, reduced-calorie, rye has 850% more |
| Iron | 3.1 mg ★ | 0.45 mg | Bread, reduced-calorie, rye has 589% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Bread, reduced-calorie, rye has 0% more |
| Potassium | 98 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.