Bread, reduced-calorie, wheat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, reduced-calorie, wheat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 217 kcal | 35 kcal ★ | Bread, reduced-calorie, wheat has 520% more |
| Protein | 13.32 g ★ | 2.38 g | Bread, reduced-calorie, wheat has 460% more |
| Carbs | 42.47 g ★ | 7.18 g | Bread, reduced-calorie, wheat has 492% more |
| Fat | 2.92 g | 0.41 g ★ | Bread, reduced-calorie, wheat has 612% more |
| Fiber | 11.1 g ★ | 3.3 g | Bread, reduced-calorie, wheat has 236% more |
| Sugar | 3.71 g | 1.39 g ★ | Bread, reduced-calorie, wheat has 167% more |
| Sodium | 332 mg | 262 mg ★ | Bread, reduced-calorie, wheat has 27% more |
| Calcium | 163 mg ★ | 40 mg | Bread, reduced-calorie, wheat has 308% more |
| Iron | 2.91 mg ★ | 0.67 mg | Bread, reduced-calorie, wheat has 334% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 150 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.