Bread, reduced-calorie, wheat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, reduced-calorie, wheat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 217 kcal | 165 kcal ★ | Bread, reduced-calorie, wheat has 32% more |
| Protein | 13.32 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 57% more |
| Carbs | 42.47 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Fat | 2.92 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 18% more |
| Fiber | 11.1 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Sugar | 3.71 g | 0 g ★ | Bread, reduced-calorie, wheat has 0% more |
| Sodium | 332 mg | 74 mg ★ | Bread, reduced-calorie, wheat has 349% more |
| Calcium | 163 mg ★ | 15 mg | Bread, reduced-calorie, wheat has 987% more |
| Iron | 2.91 mg ★ | 1.04 mg | Bread, reduced-calorie, wheat has 180% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.