Bread, reduced-calorie, wheat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Bread, reduced-calorie, wheat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 217 kcal | 143 kcal ★ | Bread, reduced-calorie, wheat has 52% more |
| Protein | 13.32 g ★ | 12.56 g | Bread, reduced-calorie, wheat has 6% more |
| Carbs | 42.47 g ★ | 0.72 g | Bread, reduced-calorie, wheat has 5799% more |
| Fat | 2.92 g ★ | 9.51 g | Egg, whole, raw, fresh has 69% more |
| Fiber | 11.1 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Sugar | 3.71 g | 0.37 g ★ | Bread, reduced-calorie, wheat has 903% more |
| Sodium | 332 mg | 142 mg ★ | Bread, reduced-calorie, wheat has 134% more |
| Calcium | 163 mg ★ | 56 mg | Bread, reduced-calorie, wheat has 191% more |
| Iron | 2.91 mg ★ | 1.75 mg | Bread, reduced-calorie, wheat has 66% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg ★ | 138 mg | Bread, reduced-calorie, wheat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.