Bread, reduced-calorie, wheat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, wheat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, reduced-calorie, wheat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 217 kcal | 153 kcal ★ | Bread, reduced-calorie, wheat has 42% more |
| Protein | 13.32 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
| Carbs | 42.47 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Fat | 2.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 45% more |
| Fiber | 11.1 g ★ | 0 g | Bread, reduced-calorie, wheat has 0% more |
| Sugar | 3.71 g | 0 g ★ | Bread, reduced-calorie, wheat has 0% more |
| Sodium | 332 mg | 90 mg ★ | Bread, reduced-calorie, wheat has 269% more |
| Calcium | 163 mg ★ | 8 mg | Bread, reduced-calorie, wheat has 1938% more |
| Iron | 2.91 mg ★ | 0.45 mg | Bread, reduced-calorie, wheat has 547% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Bread, reduced-calorie, wheat has 0% more |
| Potassium | 150 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.