Bread, reduced-calorie, white vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Bread, reduced-calorie, white | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 207 kcal | 160 kcal ★ | Bread, reduced-calorie, white has 29% more |
| Protein | 8.7 g ★ | 2 g | Bread, reduced-calorie, white has 335% more |
| Carbs | 44.3 g ★ | 8.53 g | Bread, reduced-calorie, white has 419% more |
| Fat | 2.5 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 83% more |
| Fiber | 9.7 g ★ | 6.7 g | Bread, reduced-calorie, white has 45% more |
| Sugar | 4.76 g | 0.66 g ★ | Bread, reduced-calorie, white has 621% more |
| Sodium | 479 mg | 7 mg ★ | Bread, reduced-calorie, white has 6743% more |
| Calcium | 94 mg ★ | 12 mg | Bread, reduced-calorie, white has 683% more |
| Iron | 3.19 mg ★ | 0.55 mg | Bread, reduced-calorie, white has 480% more |
| Vitamin C | 0.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 95% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.