Bread, reduced-calorie, white vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
6 wins
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Bananas, raw
5 wins
| Nutrient | Bread, reduced-calorie, white | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 89 kcal ★ | Bread, reduced-calorie, white has 133% more |
| Protein | 8.7 g ★ | 1.09 g | Bread, reduced-calorie, white has 698% more |
| Carbs | 44.3 g ★ | 22.84 g | Bread, reduced-calorie, white has 94% more |
| Fat | 2.5 g | 0.33 g ★ | Bread, reduced-calorie, white has 658% more |
| Fiber | 9.7 g ★ | 2.6 g | Bread, reduced-calorie, white has 273% more |
| Sugar | 4.76 g ★ | 12.23 g | Bananas, raw has 61% more |
| Sodium | 479 mg | 1 mg ★ | Bread, reduced-calorie, white has 47800% more |
| Calcium | 94 mg ★ | 5 mg | Bread, reduced-calorie, white has 1780% more |
| Iron | 3.19 mg ★ | 0.26 mg | Bread, reduced-calorie, white has 1127% more |
| Vitamin C | 0.5 mg | 8.7 mg ★ | Bananas, raw has 94% more |
| Potassium | 76 mg | 358 mg ★ | Bananas, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.