Bread, reduced-calorie, white vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, reduced-calorie, white
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Bread, reduced-calorie, white | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
| Protein | 8.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 44.3 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Fat | 2.5 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 84% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g | 0 g ★ | Bread, reduced-calorie, white has 0% more |
| Sodium | 479 mg | 83 mg ★ | Bread, reduced-calorie, white has 477% more |
| Calcium | 94 mg ★ | 26 mg | Bread, reduced-calorie, white has 262% more |
| Iron | 3.19 mg ★ | 2.59 mg | Bread, reduced-calorie, white has 23% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.