Bread, reduced-calorie, white vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Bread, reduced-calorie, white
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Bread, reduced-calorie, white | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 207 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 44.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Fat | 2.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Fiber | 9.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Sugar | 4.76 g | 0 g ★ | Bread, reduced-calorie, white has 0% more |
| Sodium | 479 mg | 2 mg ★ | Bread, reduced-calorie, white has 23850% more |
| Calcium | 94 mg ★ | 54 mg | Bread, reduced-calorie, white has 74% more |
| Iron | 3.19 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.