Bread, reduced-calorie, white vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, reduced-calorie, white | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 130 kcal ★ | Bread, reduced-calorie, white has 59% more |
| Protein | 8.7 g ★ | 2.69 g | Bread, reduced-calorie, white has 223% more |
| Carbs | 44.3 g ★ | 28.17 g | Bread, reduced-calorie, white has 57% more |
| Fat | 2.5 g | 0.28 g ★ | Bread, reduced-calorie, white has 793% more |
| Fiber | 9.7 g ★ | 0.4 g | Bread, reduced-calorie, white has 2325% more |
| Sugar | 4.76 g | 0.05 g ★ | Bread, reduced-calorie, white has 9420% more |
| Sodium | 479 mg | 382 mg ★ | Bread, reduced-calorie, white has 25% more |
| Calcium | 94 mg ★ | 10 mg | Bread, reduced-calorie, white has 840% more |
| Iron | 3.19 mg ★ | 0.2 mg | Bread, reduced-calorie, white has 1495% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg ★ | 35 mg | Bread, reduced-calorie, white has 117% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.