Bread, reduced-calorie, white vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, reduced-calorie, white
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, reduced-calorie, white | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 207 kcal | 147 kcal ★ | Bread, reduced-calorie, white has 41% more |
| Protein | 8.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 44.3 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Fat | 2.5 g | 2.08 g ★ | Bread, reduced-calorie, white has 20% more |
| Fiber | 9.7 g ★ | 0 g | Bread, reduced-calorie, white has 0% more |
| Sugar | 4.76 g | 0 g ★ | Bread, reduced-calorie, white has 0% more |
| Sodium | 479 mg | 99 mg ★ | Bread, reduced-calorie, white has 384% more |
| Calcium | 94 mg ★ | 9 mg | Bread, reduced-calorie, white has 944% more |
| Iron | 3.19 mg ★ | 0.71 mg | Bread, reduced-calorie, white has 349% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Bread, reduced-calorie, white has 0% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.