Bread, rice bran, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, rice bran, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 35 kcal ★ | Bread, rice bran, toasted has 654% more |
| Protein | 9.7 g ★ | 2.38 g | Bread, rice bran, toasted has 308% more |
| Carbs | 47.3 g ★ | 7.18 g | Bread, rice bran, toasted has 559% more |
| Fat | 5 g | 0.41 g ★ | Bread, rice bran, toasted has 1120% more |
| Fiber | 5.3 g ★ | 3.3 g | Bread, rice bran, toasted has 61% more |
| Sugar | 5.08 g | 1.39 g ★ | Bread, rice bran, toasted has 265% more |
| Sodium | 292 mg | 262 mg ★ | Bread, rice bran, toasted has 11% more |
| Calcium | 75 mg ★ | 40 mg | Bread, rice bran, toasted has 88% more |
| Iron | 3.92 mg ★ | 0.67 mg | Bread, rice bran, toasted has 485% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 212 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.