Bread, rice bran, toasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rice bran, toasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 264 kcal | 165 kcal ★ | Bread, rice bran, toasted has 60% more |
| Protein | 9.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Carbs | 47.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Fat | 5 g | 3.57 g ★ | Bread, rice bran, toasted has 40% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 0 g ★ | Bread, rice bran, toasted has 0% more |
| Sodium | 292 mg | 74 mg ★ | Bread, rice bran, toasted has 295% more |
| Calcium | 75 mg ★ | 15 mg | Bread, rice bran, toasted has 400% more |
| Iron | 3.92 mg ★ | 1.04 mg | Bread, rice bran, toasted has 277% more |
| Potassium | 212 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.