Bread, rice bran, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, rice bran, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 264 kcal | 143 kcal ★ | Bread, rice bran, toasted has 85% more |
| Protein | 9.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 23% more |
| Carbs | 47.3 g ★ | 0.72 g | Bread, rice bran, toasted has 6469% more |
| Fat | 5 g ★ | 9.51 g | Egg, whole, raw, fresh has 47% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 0.37 g ★ | Bread, rice bran, toasted has 1273% more |
| Sodium | 292 mg | 142 mg ★ | Bread, rice bran, toasted has 106% more |
| Calcium | 75 mg ★ | 56 mg | Bread, rice bran, toasted has 34% more |
| Iron | 3.92 mg ★ | 1.75 mg | Bread, rice bran, toasted has 124% more |
| Potassium | 212 mg ★ | 138 mg | Bread, rice bran, toasted has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.