Bread, rice bran, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, rice bran, toasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, rice bran, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 264 kcal | 153 kcal ★ | Bread, rice bran, toasted has 73% more |
| Protein | 9.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 61% more |
| Carbs | 47.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Fat | 5 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 5% more |
| Fiber | 5.3 g ★ | 0 g | Bread, rice bran, toasted has 0% more |
| Sugar | 5.08 g | 0 g ★ | Bread, rice bran, toasted has 0% more |
| Sodium | 292 mg | 90 mg ★ | Bread, rice bran, toasted has 224% more |
| Calcium | 75 mg ★ | 8 mg | Bread, rice bran, toasted has 838% more |
| Iron | 3.92 mg ★ | 0.45 mg | Bread, rice bran, toasted has 771% more |
| Potassium | 212 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.