Bread, rice bran vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, rice bran
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, rice bran | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 35 kcal ★ | Bread, rice bran has 594% more |
| Protein | 8.9 g ★ | 2.38 g | Bread, rice bran has 274% more |
| Carbs | 43.5 g ★ | 7.18 g | Bread, rice bran has 506% more |
| Fat | 4.6 g | 0.41 g ★ | Bread, rice bran has 1022% more |
| Fiber | 4.9 g ★ | 3.3 g | Bread, rice bran has 48% more |
| Sugar | 4.67 g | 1.39 g ★ | Bread, rice bran has 236% more |
| Sodium | 269 mg | 262 mg ★ | Bread, rice bran has 3% more |
| Calcium | 69 mg ★ | 40 mg | Bread, rice bran has 73% more |
| Iron | 3.61 mg ★ | 0.67 mg | Bread, rice bran has 439% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 215 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.