Bread, rice bran Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, rice bran is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
243kcal
Calories
8.9g
Protein
43.5g
Carbs
4.6g
Fat
4.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
69%
Iron
3.6%
Magnesium
80%
Phosphorus
178%
Potassium
215%
Sodium
269%
Zinc
1.3%
Copper
0.2%
Manganese
1.6%
Selenium
28.7%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).