Bread, rice bran vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, rice bran
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, rice bran | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 165 kcal ★ | Bread, rice bran has 47% more |
| Protein | 8.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 43.5 g ★ | 0 g | Bread, rice bran has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Bread, rice bran has 29% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g | 0 g ★ | Bread, rice bran has 0% more |
| Sodium | 269 mg | 74 mg ★ | Bread, rice bran has 264% more |
| Calcium | 69 mg ★ | 15 mg | Bread, rice bran has 360% more |
| Iron | 3.61 mg ★ | 1.04 mg | Bread, rice bran has 247% more |
| Potassium | 215 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
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