Bread, rice bran vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, rice bran
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, rice bran | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 243 kcal | 143 kcal ★ | Bread, rice bran has 70% more |
| Protein | 8.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 43.5 g ★ | 0.72 g | Bread, rice bran has 5942% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g | 0.37 g ★ | Bread, rice bran has 1162% more |
| Sodium | 269 mg | 142 mg ★ | Bread, rice bran has 89% more |
| Calcium | 69 mg ★ | 56 mg | Bread, rice bran has 23% more |
| Iron | 3.61 mg ★ | 1.75 mg | Bread, rice bran has 106% more |
| Potassium | 215 mg ★ | 138 mg | Bread, rice bran has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.