Bread, rice bran vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, rice bran
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, rice bran | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 243 kcal | 153 kcal ★ | Bread, rice bran has 59% more |
| Protein | 8.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 43.5 g ★ | 0 g | Bread, rice bran has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Fiber | 4.9 g ★ | 0 g | Bread, rice bran has 0% more |
| Sugar | 4.67 g | 0 g ★ | Bread, rice bran has 0% more |
| Sodium | 269 mg | 90 mg ★ | Bread, rice bran has 199% more |
| Calcium | 69 mg ★ | 8 mg | Bread, rice bran has 763% more |
| Iron | 3.61 mg ★ | 0.45 mg | Bread, rice bran has 702% more |
| Potassium | 215 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.