Bread, roll, Mexican, bollilo vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 318 kcal | 160 kcal ★ | Bread, roll, Mexican, bollilo has 99% more |
| Protein | 10.65 g ★ | 2 g | Bread, roll, Mexican, bollilo has 433% more |
| Carbs | 55.77 g ★ | 8.53 g | Bread, roll, Mexican, bollilo has 554% more |
| Fat | 5.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 60% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 3.55 g | 0.66 g ★ | Bread, roll, Mexican, bollilo has 438% more |
| Sodium | 506 mg | 7 mg ★ | Bread, roll, Mexican, bollilo has 7129% more |
| Calcium | 41 mg ★ | 12 mg | Bread, roll, Mexican, bollilo has 242% more |
| Iron | 3.9 mg ★ | 0.55 mg | Bread, roll, Mexican, bollilo has 609% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.