Bread, roll, Mexican, bollilo vs Bananas, raw
Nutrition comparison per 100g
🏆
Bread, roll, Mexican, bollilo
5 wins
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Bananas, raw
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 89 kcal ★ | Bread, roll, Mexican, bollilo has 257% more |
| Protein | 10.65 g ★ | 1.09 g | Bread, roll, Mexican, bollilo has 877% more |
| Carbs | 55.77 g ★ | 22.84 g | Bread, roll, Mexican, bollilo has 144% more |
| Fat | 5.8 g | 0.33 g ★ | Bread, roll, Mexican, bollilo has 1658% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 3.55 g ★ | 12.23 g | Bananas, raw has 71% more |
| Sodium | 506 mg | 1 mg ★ | Bread, roll, Mexican, bollilo has 50500% more |
| Calcium | 41 mg ★ | 5 mg | Bread, roll, Mexican, bollilo has 720% more |
| Iron | 3.9 mg ★ | 0.26 mg | Bread, roll, Mexican, bollilo has 1400% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.