Bread, roll, Mexican, bollilo vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Bread, roll, Mexican, bollilo | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Bread, roll, Mexican, bollilo has 29% more |
| Protein | 10.65 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
| Carbs | 55.77 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Fat | 5.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Fiber | 2.2 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, roll, Mexican, bollilo has 0% more |
| Sodium | 506 mg | 83 mg ★ | Bread, roll, Mexican, bollilo has 510% more |
| Calcium | 41 mg ★ | 26 mg | Bread, roll, Mexican, bollilo has 58% more |
| Iron | 3.9 mg ★ | 2.59 mg | Bread, roll, Mexican, bollilo has 51% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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