Bread, roll, Mexican, bollilo vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Bread, roll, Mexican, bollilo | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 130 kcal ★ | Bread, roll, Mexican, bollilo has 145% more |
| Protein | 10.65 g ★ | 2.69 g | Bread, roll, Mexican, bollilo has 296% more |
| Carbs | 55.77 g ★ | 28.17 g | Bread, roll, Mexican, bollilo has 98% more |
| Fat | 5.8 g | 0.28 g ★ | Bread, roll, Mexican, bollilo has 1971% more |
| Fiber | 2.2 g ★ | 0.4 g | Bread, roll, Mexican, bollilo has 450% more |
| Sugar | 3.55 g | 0.05 g ★ | Bread, roll, Mexican, bollilo has 7000% more |
| Sodium | 506 mg | 382 mg ★ | Bread, roll, Mexican, bollilo has 32% more |
| Calcium | 41 mg ★ | 10 mg | Bread, roll, Mexican, bollilo has 310% more |
| Iron | 3.9 mg ★ | 0.2 mg | Bread, roll, Mexican, bollilo has 1850% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg ★ | 35 mg | Bread, roll, Mexican, bollilo has 274% more |
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Compare whole food groups for a cleaner, averaged breakdown.