Bread, roll, Mexican, bollilo vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Bread, roll, Mexican, bollilo
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Bread, roll, Mexican, bollilo | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 318 kcal | 147 kcal ★ | Bread, roll, Mexican, bollilo has 116% more |
| Protein | 10.65 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Carbs | 55.77 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Fat | 5.8 g | 2.08 g ★ | Bread, roll, Mexican, bollilo has 179% more |
| Fiber | 2.2 g ★ | 0 g | Bread, roll, Mexican, bollilo has 0% more |
| Sugar | 3.55 g | 0 g ★ | Bread, roll, Mexican, bollilo has 0% more |
| Sodium | 506 mg | 99 mg ★ | Bread, roll, Mexican, bollilo has 411% more |
| Calcium | 41 mg ★ | 9 mg | Bread, roll, Mexican, bollilo has 356% more |
| Iron | 3.9 mg ★ | 0.71 mg | Bread, roll, Mexican, bollilo has 449% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, roll, Mexican, bollilo has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.