Bread, rye, toasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Bread, rye, toasted
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Bread, rye, toasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 284 kcal | 35 kcal ★ | Bread, rye, toasted has 711% more |
| Protein | 9.4 g ★ | 2.38 g | Bread, rye, toasted has 295% more |
| Carbs | 53.1 g ★ | 7.18 g | Bread, rye, toasted has 640% more |
| Fat | 3.6 g | 0.41 g ★ | Bread, rye, toasted has 778% more |
| Fiber | 6.4 g ★ | 3.3 g | Bread, rye, toasted has 94% more |
| Sugar | 4.23 g | 1.39 g ★ | Bread, rye, toasted has 204% more |
| Sodium | 664 mg | 262 mg ★ | Bread, rye, toasted has 153% more |
| Calcium | 80 mg ★ | 40 mg | Bread, rye, toasted has 100% more |
| Iron | 3.1 mg ★ | 0.67 mg | Bread, rye, toasted has 363% more |
| Vitamin C | 0.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 183 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.