Bread, rye, toasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Bread, rye, toasted is high in fiber, Calcium, Magnesium, and Phosphorus; a good source of protein.

Baked Products
284kcal
Calories
9.4g
Protein
53.1g
Carbs
3.6g
Fat
6.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
3.1%
Magnesium
43%
Phosphorus
138%
Potassium
183%
Sodium
664%
Zinc
1.3%
Copper
0.2%
Manganese
0.9%
Selenium
34%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).