Bread, rye, toasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Bread, rye, toasted
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Bread, rye, toasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 284 kcal | 143 kcal ★ | Bread, rye, toasted has 99% more |
| Protein | 9.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 53.1 g ★ | 0.72 g | Bread, rye, toasted has 7275% more |
| Fat | 3.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 62% more |
| Fiber | 6.4 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Sugar | 4.23 g | 0.37 g ★ | Bread, rye, toasted has 1043% more |
| Sodium | 664 mg | 142 mg ★ | Bread, rye, toasted has 368% more |
| Calcium | 80 mg ★ | 56 mg | Bread, rye, toasted has 43% more |
| Iron | 3.1 mg ★ | 1.75 mg | Bread, rye, toasted has 77% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg ★ | 138 mg | Bread, rye, toasted has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.