Bread, rye, toasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Bread, rye, toasted
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Bread, rye, toasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 284 kcal | 153 kcal ★ | Bread, rye, toasted has 86% more |
| Protein | 9.4 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
| Carbs | 53.1 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Fat | 3.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 32% more |
| Fiber | 6.4 g ★ | 0 g | Bread, rye, toasted has 0% more |
| Sugar | 4.23 g | 0 g ★ | Bread, rye, toasted has 0% more |
| Sodium | 664 mg | 90 mg ★ | Bread, rye, toasted has 638% more |
| Calcium | 80 mg ★ | 8 mg | Bread, rye, toasted has 900% more |
| Iron | 3.1 mg ★ | 0.45 mg | Bread, rye, toasted has 589% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Bread, rye, toasted has 0% more |
| Potassium | 183 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.